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Make the most of your regrets, never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh.
I do believe that if you have not learnt about sadness, you cannot appreciate happiness.
Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there is so much shame around it. If you have it you are a failure. You are felt as being very unattractive.
We look before and after, And pine for what is not, Our sincerest laughter With some pain is fraught, Our sweetest songs are those that tell of saddest thought.